Mindfulness: A Path to Better Health and Balance

Over the past decade, there has been growing interest in mindfulness, meditation, or what has also been called present-time consciousness. This interest led to the formation of an all-party parliamentary group in May 2014, aiming to explore how meditation can influence public policy for the better.

Why the surge in interest? There is a very good reason for this. Our increasingly frantic world is leading to record rises in cases of depression, lack of hope, anger and a rise in preventable diseases. It appears that the more we ‘have’ and ‘have to do’, the less happy and sicker we become.

What Is Mindfulness?

At its core, mindfulness stems from the Buddhist idea of intense self-awareness – being fully present in the moment. This involves paying close attention to your surroundings, bodily sensations, and breathing patterns.

Scientific studies highlight mindfulness as a powerful tool for modern living. NHS figures show record numbers of people turning to mindfulness practices for their mental health. Research suggests that these techniques can equip individuals with the skills needed to manage stress, improve focus, and enhance emotional regulation.

Interestingly, mindfulness aligns with principles from various religious traditions, including Christianity’s idea of listening for the ‘still small voice’. However, its practice is equally effective in secular contexts.

The Benefits for Mind and Body

Mindfulness has far-reaching effects, from managing anger, depression and anxiety to improving decision-making. Studies reveal its ability to:

• Enhance performance: Parliamentary groups found that mindfulness improves decision-making and group interactions.
• Promote altruism: Practitioners often experience a heightened sense of social responsibility.
• Lower stress: Mindfulness modifies the body’s fight-or-flight response, calming the nervous system and reducing chemical stress signals.

For chiropractors, this is significant. By reducing stress on the nervous system, mindfulness complements chiropractic care, helping the body heal more efficiently.