A new study published in the journal Neuropsychologia conducted by researchers from University College London and the Institute of Sport, Exercise & Health offers insights into the relationship between a woman’s menstrual cycle and sports performance.
Contrary to the age-old belief that women’s performance declines during their period, the study reveals a surprising advantage during this phase.
The Impact of the Study’s Findings
The research focused on how hormonal fluctuations throughout the menstrual cycle impact women’s cognitive function, reaction times, and injury risk during contact sports. The study found that women are more prone to injuries during the luteal phase – the time between ovulation and menstruation – due to a combination of decreased estrogen and increased progesterone levels.
These hormonal shifts result in slower reaction times and impaired cognitive function, increasing the likelihood of injuries.
Your Performance Peaks During Menstruation
Interestingly, the study suggests women perform better during their menstrual phase, even though they often feel at their worst. In tests designed to simulate the mental processes involved in team sports, women demonstrated quicker reaction times and greater accuracy.
A New Perspective for Athletes
The findings highlight the importance of understanding the body’s natural rhythms and adapting athletic strategies accordingly. By knowing how their menstrual cycle affects performance, female athletes can adjust their training and game plans to optimise performance and reduce injury risk. As Dr Flamina Ronca, one of the lead researchers, noted, “Having this awareness and knowing what’s happening with your body is actually quite comforting to athletes.”
Discovering More About It
So, while the menstrual phase might feel like a physical and mental low, it’s actually a time of heightened performance. Female athletes can take confidence in this newfound knowledge and embrace their body’s natural strengths. Let’s discuss how this affects you; book a visit today!